Prenatal Care Wellness Session

Prepare Your Body For Labor

  • 1 hour
  • Valley Road

Service Description

PELVIC FLOOR PHYSICAL THERAPY CAN HELP LEARN HOW TO Lengthen your pelvic floor as needed for pushing during delivery Decrease pain and increase stability Move safely to protect your body and belly HEAL AND TREAT Round ligament pain Constipation Pubic Symphysis Dysfunction Pelvic, hip, sacroiliac joint and low back pain PREPARE Preventative care to prepare for birth and delivery- improve perineal and abdominal mobility Decrease risk for perineal tearing Decrease severity and risk of abdominal separation or Diastasis Recti Abdominis (DRA) Vaginal Birth After C-Section (VBAC) Hip, Sacroiliac Joint, or Pubic Bone (SPD) Pain Low back, upper back, or rib pain Diastasis Recti (Abdominal muscle separation/ “Mummy Tummy”) Preparation for vaginal delivery or planned caesarean Perineal massage & pelvic floor muscle relaxation techniques Body mechanics education for back pain, bladder leakage, or prolapse Safe exercise during pregnancy Pelvic floor muscle strengthening Core muscle strengthening Bladder leakage, urgency or frequency


Contact Details

  • 644 Valley Road, Gillette, NJ, USA

    732-314-7224

    Essentailfoundationspt@gmail.com