Post Partum Care
Body Self Care after Childbirth
- 25 US dollars$25
- Online Class
In this class we will discuss: Post-vaginal birth or Cesarean section scar tissue massage Diastasis Recti (Abdominal muscle separation/ “Mummy Tummy”) Low back, upper back, rib pain Hip, Sacroiliac Joint, or Pubic Bone (SPD) Pain Bladder or Bowel leakage, urgency, frequency Management of Chronic Constipation or Hemorrhoids/Fissures Pelvic organ prolapse or vaginal pressure/bulging sensation Pain with intercourse, pelvic exam, or tampon use Decreased sexual sensation or orgasm function Breastfeeding posture and positioning to reduce neck, back, jaw, arm pain Assess readiness to return to running, lifting, or any other exercise/activity Management of nerve injuries or other injuries sustained with childbirth This class will be conducted over Zoom. All participants will be emailed the link the day prior to the class.
Essential Foundations Pelvic Physical Therapy, Valley Road, Gillette, NJ, USA