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Services Offered

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Treatment Room

IN CLINIC EVALUATIONS & TREATMENTS

Come into our clinic for a complete pelvic physical therapy evaluation, hands-on manual treatments based on findings, biofeedback when applicable and personalized education with prescribed home program.

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We currently have two clinical sites to choose from! 

 1. 642 Valley Road 

Gillette NJ 07933

(We are located inside Individual PT)

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2. 788 Morris Turnpike

Short Hills NJ 07078

(We are located inside Premier PT)

Image by Lauren Mancke

TELEHEALTH

EVALUATIONS & TREATMENTS

Complete pelvic physical therapy evaluation based on detailed history and symptom presentation, explanation of findings, education on treatment strategies, and exercises, as well as personalized prescribed home program.

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Telehealth is the quickest most convenient way to get answers to your pelvic questions. 

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We serve the entire state of New Jersey for Telehealth appointments.

Image by Jannes Jacobs

WORKSHOPS & EVENTS

 

We offer educational workshops and events that will inspire you to invest in your health and well-being.

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We offer Workshops on:

  • Diastasis Recti

  • Preparing your body for labor

  • Athletes with Pelvic Floor Dysfunction

  • Advanced Breathing 

  • Postpartum Wellness

 

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Our Workshops, Classes and Events are educational and anyone in the US can participate!

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 ESSENTIAL FOUNDATIONS CAN HELP

Woman in Pain

PELVIC PAIN

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  • Low back, hip, pubic bone, pelvic girdle pain

  • Painful intercourse or difficulty with vaginal penetration

  • Endometriosis

  • Interstitial Cystitis/ Painful Bladder Syndrome

  • Vulvar, vaginal & clitoral pain

  • Levator Ani Syndrome

  • Pudendal neuralgia

  • Pelvic Prolapse

  • Post surgical hysterectomy

  • Rectal Pain

Bathroom Tiles

INCONTINENCE & BOWEL HEALTH

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  • Stress urinary incontinence 

  • Urge urinary incontinence

  • Fecal incontinence 

  • Urinary urgency & frequency

  • Bladder pain & sensitivity

  • Constipation or straining to empty

  • Irritable Bowel Syndrome

Smiling Pregnant Woman

PREGNANCY CARE & CHILDBIRTH PREPERATION

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  • Hip and trunk flexibility activities

  • Stress reduction techniques during labor

    • Meditation

    • Mindfulness

  • Education on perineal massage

  • Labor positions best for your pelvic floor

  • Strength and conditioning 

  • Bladder and Bowel Health during pregnancy

  • Breathing and the pelvic floor

  • Education on postpartum after care

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Mother Holding Baby's Hand

POST PARTUM

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  • Pelvic Muscle & Core Weakness

  • C-section or perineal scar discomfort

  • Difficulty returning to exercise or strengthening after baby

  • Pelvic Organ Prolapse

  • Diastasis Recti 

  • Low back & Pelvic Pain

  • Urinary and Fecal Incontinence 

  • Improve bladder habits

  • Improve bowel health and gut motility

  • Increase blood flow to your pelvic organs

Surgery Tools

POST SURGICAL

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  • Post hysterectomy

  • Prolapse repair surgery

  • Stoma reversal surgery

  • Perineoplasty

  • Sling procedures

  • Post prostatectomy 

  • Vaginoplasty

  • Post Radiation and Chemotherapy

Image by Dane Wetton

CORE BASICS & BREATHING

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  • Deep Core Stabilization

  • Postural Pain

  • Diastasis Recti

  • Sacroiliac Joint Pain

  • Yoga for Pelvic Pain

  • Meditation for Pelvic Pain

  • Therapeutic Breathing Techniques

Push Ups

Men's Health

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  • Male pelvic floor pain (testicular, penile, and perineal)

  • Rectal Pain

  • Chronic Non-Bacterial Prostatitis

  • Post Prostatectomy 

  • Male Urinary & Fecal Incontinence 

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