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Services Offered

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Woman in Pain

PELVIC PAIN

  • Low back, hip, pubic bone, pelvic girdle pain

  • Painful intercourse or difficulty with vaginal penetration

  • Endometriosis

  • Interstitial Cystitis/ Painful Bladder Syndrome

  • Vulvar, vaginal & clitoral pain

  • Levator Ani Syndrome

  • Pudendal neuralgia

  • Pelvic Prolapse

  • Post surgical hysterectomy

  • Rectal Pain

Bathroom Tiles

INCONTINENCE & BOWEL HEALTH

  • Stress urinary incontinence 

  • Urge urinary incontinence

  • Fecal incontinence 

  • Urinary urgency & frequency

  • Bladder pain & sensitivity

  • Constipation or straining to empty

  • Irritable Bowel Syndrome

Smiling Pregnant Woman

PREGNANCY CARE & CHILDBIRTH PREPERATION

  • Hip and trunk flexibility activities

  • Stress reduction techniques during labor

    • Meditation

    • Mindfulness

  • Education on perineal massage

  • Labor positions best for your pelvic floor

  • Strength and conditioning 

  • Bladder and Bowel Health during pregnancy

  • Breathing and the pelvic floor

  • Education on postpartum after care

Mother Holding Baby's Hand

POST PARTUM

  • Pelvic Muscle & Core Weakness

  • C-section or perineal scar discomfort

  • Difficulty returning to exercise or strengthening after baby

  • Pelvic Organ Prolapse

  • Diastasis Recti 

  • Low back & Pelvic Pain

  • Urinary and Fecal Incontinence 

  • Improve bladder habits

  • Improve bowel health and gut motility

  • Increase blood flow to your pelvic organs

Surgery Tools

POST SURGICAL

  • Post hysterectomy

  • Prolapse repair surgery

  • Stoma reversal surgery

  • Perineoplasty

  • Sling procedures

  • Post prostatectomy 

  • Vaginoplasty

  • Post Radiation and Chemotherapy

Image by Dane Wetton

CORE BASICS & BREATHING

  • Deep Core Stabilization

  • Postural Pain

  • Diastasis Recti

  • Sacroiliac Joint Pain

  • Yoga for Pelvic Pain

  • Meditation for Pelvic Pain

  • Therapeutic Breathing Techniques

Push Ups

Men's Health

  • Male pelvic floor pain (testicular, penile, and perineal)

  • Rectal Pain

  • Chronic Non-Bacterial Prostatitis

  • Post Prostatectomy 

  • Male Urinary & Fecal Incontinence 

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