Services Offered
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IN CLINIC EVALUATIONS & TREATMENTS
Come into our clinic for a complete pelvic physical therapy evaluation, hands-on manual treatments based on findings, biofeedback when applicable and personalized education with prescribed home program.
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We currently have two clinical sites to choose from!
1. 642 Valley Road
Gillette NJ 07933
(We are located inside Individual PT)
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2. 788 Morris Turnpike
Short Hills NJ 07078
(We are located inside Premier PT)

TELEHEALTH
EVALUATIONS & TREATMENTS
Complete pelvic physical therapy evaluation based on detailed history and symptom presentation, explanation of findings, education on treatment strategies, and exercises, as well as personalized prescribed home program.
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Telehealth is the quickest most convenient way to get answers to your pelvic questions.
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We serve the entire state of New Jersey for Telehealth appointments.

WORKSHOPS & EVENTS
We offer educational workshops and events that will inspire you to invest in your health and well-being.
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We offer Workshops on:
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Diastasis Recti
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Preparing your body for labor
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Athletes with Pelvic Floor Dysfunction
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Advanced Breathing
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Postpartum Wellness
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Our Workshops, Classes and Events are educational and anyone in the US can participate!
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ESSENTIAL FOUNDATIONS CAN HELP

PELVIC PAIN
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Low back, hip, pubic bone, pelvic girdle pain
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Painful intercourse or difficulty with vaginal penetration
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Endometriosis
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Interstitial Cystitis/ Painful Bladder Syndrome
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Vulvar, vaginal & clitoral pain
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Levator Ani Syndrome
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Pudendal neuralgia
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Pelvic Prolapse
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Post surgical hysterectomy
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Rectal Pain

PREGNANCY CARE & CHILDBIRTH PREPERATION
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Hip and trunk flexibility activities
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Stress reduction techniques during labor
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Meditation
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Mindfulness
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Education on perineal massage
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Labor positions best for your pelvic floor
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Strength and conditioning
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Bladder and Bowel Health during pregnancy
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Breathing and the pelvic floor
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Education on postpartum after care
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POST PARTUM
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Pelvic Muscle & Core Weakness
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C-section or perineal scar discomfort
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Difficulty returning to exercise or strengthening after baby
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Pelvic Organ Prolapse
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Diastasis Recti
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Low back & Pelvic Pain
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Urinary and Fecal Incontinence
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Improve bladder habits
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Improve bowel health and gut motility
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Increase blood flow to your pelvic organs