Services Offered
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IN CLINIC EVALUATIONS & TREATMENTS
Come into our clinic for a complete pelvic physical therapy evaluation, hands-on manual treatments based on findings, biofeedback when applicable and personalized education with prescribed home program.
We currently have two clinical sites to choose from!
1. 642 Valley Road
Gillette NJ 07933
(We are located inside Individual PT)
2. 788 Morris Turnpike
Short Hills NJ 07078
(We are located inside Premier PT)

TELEHEALTH
EVALUATIONS & TREATMENTS
Complete pelvic physical therapy evaluation based on detailed history and symptom presentation, explanation of findings, education on treatment strategies, and exercises, as well as personalized prescribed home program.
Telehealth is the quickest most convenient way to get answers to your pelvic questions.
We serve the entire state of New Jersey for Telehealth appointments.

WORKSHOPS & EVENTS
We offer educational workshops and events that will inspire you to invest in your health and well-being.
We offer Workshops on:
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Diastasis Recti
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Preparing your body for labor
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Athletes with Pelvic Floor Dysfunction
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Advanced Breathing
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Postpartum Wellness
Our Workshops, Classes and Events are educational and anyone in the US can participate!
ESSENTIAL FOUNDATIONS CAN HELP

PELVIC PAIN
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Low back, hip, pubic bone, pelvic girdle pain
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Painful intercourse or difficulty with vaginal penetration
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Endometriosis
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Interstitial Cystitis/ Painful Bladder Syndrome
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Vulvar, vaginal & clitoral pain
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Levator Ani Syndrome
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Pudendal neuralgia
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Pelvic Prolapse
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Post surgical hysterectomy
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Rectal Pain

PREGNANCY CARE & CHILDBIRTH PREPERATION
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Hip and trunk flexibility activities
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Stress reduction techniques during labor
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Meditation
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Mindfulness
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Education on perineal massage
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Labor positions best for your pelvic floor
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Strength and conditioning
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Bladder and Bowel Health during pregnancy
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Breathing and the pelvic floor
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Education on postpartum after care

POST PARTUM
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Pelvic Muscle & Core Weakness
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C-section or perineal scar discomfort
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Difficulty returning to exercise or strengthening after baby
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Pelvic Organ Prolapse
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Diastasis Recti
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Low back & Pelvic Pain
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Urinary and Fecal Incontinence
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Improve bladder habits
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Improve bowel health and gut motility
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Increase blood flow to your pelvic organs