Services Offered

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Treatment Room

IN CLINIC EVALUATIONS & TREATMENTS

Come into our clinic for a complete pelvic physical therapy evaluation, hands-on manual treatments based on findings, biofeedback when applicable and personalized education with prescribed home program.

We currently have two clinical sites to choose from! 

 1. 642 Valley Road 

Gillette NJ 07933

(We are located inside Individual PT)

2. 788 Morris Turnpike

Short Hills NJ 07078

(We are located inside Premier PT)

Image by Lauren Mancke

TELEHEALTH

EVALUATIONS & TREATMENTS

Complete pelvic physical therapy evaluation based on detailed history and symptom presentation, explanation of findings, education on treatment strategies, and exercises, as well as personalized prescribed home program.

Telehealth is the quickest most convenient way to get answers to your pelvic questions. 

We serve the entire state of New Jersey for Telehealth appointments.

Image by Jannes Jacobs

WORKSHOPS & EVENTS

 

We offer educational workshops and events that will inspire you to invest in your health and well-being.

We offer Workshops on:

  • Diastasis Recti

  • Preparing your body for labor

  • Athletes with Pelvic Floor Dysfunction

  • Advanced Breathing 

  • Postpartum Wellness

 

Our Workshops, Classes and Events are educational and anyone in the US can participate!

 ESSENTIAL FOUNDATIONS CAN HELP

Woman in Pain

PELVIC PAIN

  • Low back, hip, pubic bone, pelvic girdle pain

  • Painful intercourse or difficulty with vaginal penetration

  • Endometriosis

  • Interstitial Cystitis/ Painful Bladder Syndrome

  • Vulvar, vaginal & clitoral pain

  • Levator Ani Syndrome

  • Pudendal neuralgia

  • Pelvic Prolapse

  • Post surgical hysterectomy

  • Rectal Pain

Bathroom Tiles

INCONTINENCE & BOWEL HEALTH

  • Stress urinary incontinence 

  • Urge urinary incontinence

  • Fecal incontinence 

  • Urinary urgency & frequency

  • Bladder pain & sensitivity

  • Constipation or straining to empty

  • Irritable Bowel Syndrome

Smiling Pregnant Woman

PREGNANCY CARE & CHILDBIRTH PREPERATION

  • Hip and trunk flexibility activities

  • Stress reduction techniques during labor

    • Meditation

    • Mindfulness

  • Education on perineal massage

  • Labor positions best for your pelvic floor

  • Strength and conditioning 

  • Bladder and Bowel Health during pregnancy

  • Breathing and the pelvic floor

  • Education on postpartum after care

Mother Holding Baby's Hand

POST PARTUM

  • Pelvic Muscle & Core Weakness

  • C-section or perineal scar discomfort

  • Difficulty returning to exercise or strengthening after baby

  • Pelvic Organ Prolapse

  • Diastasis Recti 

  • Low back & Pelvic Pain

  • Urinary and Fecal Incontinence 

  • Improve bladder habits

  • Improve bowel health and gut motility

  • Increase blood flow to your pelvic organs

 

Surgery Tools

POST SURGICAL

  • Post hysterectomy

  • Prolapse repair surgery

  • Stoma reversal surgery

  • Perineoplasty

  • Sling procedures

  • Post prostatectomy 

  • Vaginoplasty

  • Post Radiation and Chemotherapy

 

Image by Dane Wetton

CORE BASICS & BREATHING

  • Deep Core Stabilization

  • Postural Pain

  • Diastasis Recti

  • Sacroiliac Joint Pain

  • Yoga for Pelvic Pain

  • Meditation for Pelvic Pain

  • Therapeutic Breathing Techniques

Push Ups

Men's Health

  • Male pelvic floor pain (testicular, penile, and perineal)

  • Rectal Pain

  • Chronic Non-Bacterial Prostatitis

  • Post Prostatectomy 

  • Male Urinary & Fecal Incontinence